Thrive on the Go is the best place to get started on your journey towards a healthy lifestyle. You will learn how nourishing food fuels and protects your body like nothing else can. And with the strong cooking focus of these courses you will be armed with the knowledge and tools to prepare wholesome, delicious food at home. Best of all, these conveniently scheduled two-hour hands-on classes are interactive, practical and great fun!

Thrive on the Go Courses include:

•      Lifestyle tips and information which easily translates into your everyday life
•      Professional, practical demonstrations
•      Hands-on cooking experiences
•      Comprehensive manuals to take your learnings home

Thrive on the Go

A Variety of Thrive on the Go Classes will be offered throughout the year.

A great starting point for making lasting changes to food and lifestyle habits, is Thrive on the Go Classes. Hands-on, fun sessions where you learn to create delicious, simple, sustaining every day foods for health and longevity.

Week 1- What's for Brekkie - cleansing juices, teas and foods for a great start to the day.
Week 2- Super Salad Me - reinvent salad, redefine lunch and 'crank up' the goodness!
Week 3- Dinner Dahling - A beautiful mild Indian lentil curry with all the trimmings.



All foods in these sessions will suit vegetarians, vegans, people with food sensitivities and those who just want to feel better.

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These classes are wheat, gluten, dairy, meat and sugar free.