Thrive is now offering Relaxation Workshops in both Melbourne and Ballarat.

Take some time away from every day stresses to create a 'gap' in the train of thoughts and busy activities that consume our days.

Relaxation is an essential ingredient to wellness, every bit as important as healthy food.

If you find it difficult to relax, this is the Workshop for you...

• Simple guided practices which can be practiced at home
• Information and discussion
• Written materials

You'll come away feeling refreshed, revived and supremely relaxed.

Places limited

Phone 5331 9854