As a doctor of Chinese medicine and naturopath, I have found Thrive Foods to be a valuable resource to both myself and clients. Not having the kitchen facilities or time to demonstrate food preparation, knowing that I can refer with confidence to Thrive Foods makes my job easier and it empowers and enables my clients to develop the necessary skill in preparing foods. This is especially important for my clients who experience multiple food sensitivities, particularly to foods containing wheat, yeast and dairy. Having the skill to prepare alternatives for these common everyday foods makes the difference between having a ‘nightmare' and experiencing successful treatment outcomes. I highly recommend Thrive Foods.

George Dellas

In Focus

269 Inkerman St

St Kilda 3182

03)9525 35 69

My husband and I thoroughly enjoyed Thrive's informative and enjoyable classes, the relaxed, friendly atmosphere, and Michelle's passion for healthy, delicious food.

I find Thrive Classes a valuable resource for my patients, and I often recommend them to patients who are keen to prepare healthy food, but are not sure where to begin.

Dr Pamela Dagley

Nutritional and Integrative Medicine

17 Erin St

Richmond 3121

03) 9429 0749

I participated in Michelle Russell's Food Foundation course in 2005, and found the whole experience to be thoroughly inspiring and thought provoking. As an Integrative Medical/wholistic medical practitioner, I thought I already had a good general knowledge of nutrition. I was delighted to further build upon those skills, as well as absorb some of Michelle's passion for tasty and healthy organic meals. I enjoyed preparing dishes I had not cooked before, as well as learning about new ingredients I had not previously encountered. I would recommend Michelle's classes to anyone who is interested in improving their health, as well as to individuals who have food allergies, such as to wheat/gluten and dairy, plus cancer sufferers particularly for the B17 classes. I continue to regularly refer my patients to Thrive as Michelle supports the general nutritional principles which we endorse in Integrative Medicine.

Dr Tania Ash

Well Life Director

Well Life House

59 Wellington St,

East St Kilda,3182

ph 95104405

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Dr Ash is an Integrative Medical/wholistic medical practitioner specialising in improving individual's vitality and wellbeing. Tania looks at the whole health picture, including hormones, gut and liver function, genetic and comprehensive biochemical evaluations, nutritional deficiency screening and  environmental toxin exposure.

She specialises in conditions including chronic fatigue syndrome, irritable bowel syndrome, Women's Health and hormonal disturbances/bio-identical hormones, natural fertility management, as well as the mental health spectrum, including the US Pfeiffer protocol and neurotransmitter metabolite profiling.

These comprehensive evaluations take time, so initial consultations are for 1 hr, and follow up consultations for 30-45 minutes.

I just want to say what a fantastic learning opportunity you offer in teaching to prepare such nutritious and delicious food. It was refreshing to participate in your class when your values are so similar to how I feel. I am always saying to clients that I believe it is the simple things we do every day which make a difference - good food, lots of laughter, exercise and rest, alongside the need to resolve emotional issues and a flexible attitude to change.

Your knowledge in nutrition is to be celebrated!

Rosemary Dunne

Viberance Natural Medicine

Energy Balance

743 Glenhuntly Rd

Caulfield South 3162

03)95328662 

Thrive!  What better name to describe a business that has your complete health and well-being as its core focus.  Michelle has transformed the art of food preparation into an enjoyable learning experience, not just for the benefit of your taste buds and digestive system, but for your whole body.  Her informative sessions will begin (or enhance) your discovery of renewed health and vitality.  Thank you Michelle for your passion and positive energy into an area that has long been neglected; I will be recommending all my clients (and friends and family) attend at least one of your wonderful sessions.

Kelli Benjamin

Naturopath

224 Springvale Rd

Glen Waverley

Vic 3150

Ph. 9802 5942

Mobile. 0414 611 865