Book early to secure your place in the following
classes-
We'll kick off with the always popular 'Let's Get Alkalised!' on Saturday 6th February
at 11am-3pm, to help restore balance after the season's excesses!
Term 1 Classes include 3
Saturday Classes and 3 week day evening
Classes.
Don't miss the all new class- Soy... the good,
the bad and the ugly!
Tuesday 9th February at 6.30pm-9.30pm
Saturday Specialty Classes-
-
Let's
Get Alkalised- Saturday 6th February at 11am-3pm
-
A
Perfect Food Day Workshop - Saturday 20th February at 11am-3pm
-
Candida
Clear- Saturday 6th March at 11am-3pm
Evening Classes-
-
All new
class- Soy... The good, the bad and the ugly! Tuesday 9th February at 6.30pm-9.30pm
-
Food for Menopause! Tuesday 23rd
February at 6.30pm-9.30pm
-
The Big Alkaline Breakfast -
Thursday 11th March at 6.30pm-9.30pm
All classes for Term 1 are vegetarian, vegan friendly,
wheat and gluten free, dairy and sugar free.
Saturday Specialty Classes-
Let's Get Alkalised
Saturday 6th February at 11am-3pm.
Cost: $88 (includes recipe manual, lifestyle information and fabulous
food throughout the class)
Venue: The Carmelite Centre, Middle Park
An alkalised body is free of
aches, pains and disease. Discover simple, effective foods and
remedies
that will keep your PH in balance and restore digestive harmony. This
class
goes hand in hand with the B17 class and provides information and foods
to create
a disease free, alkaline body. Recipes include The Warming Salad,
tapioca
pudding and a divine fruit sorbet made by the Compact Juicer. Class
includes loads of health tips. This class is a must for anyone serious
about
wellness.
A
Perfect Food Day Workshop
Saturday 20th February at 11am-3pm
Cost: $120 (includes recipe manual, lifestyle information and
fabulous food throughout the class)
Venue: The Carmelite Centre, Middle Park
Discover
a menu for every meal of the day that includes only fresh natural foods
and
techniques for easy food preparation. This comprehensive session
contains a guided relaxation and loads of food, recipes and
information. Discover how possible it actually is to eat real food at
every meal.
All recipes are vegetarian, vegan friendly, gluten, wheat, dairy and
sugar free.
Candida Clear
Saturday Saturday 6th March at 11am-3pm
Cost: $88 (includes recipe manual, lifestyle information and
fabulous food throughout the class).
Venue: The Carmelite Centre, Middle Park
Do you
suffer from fatigue, skin rashes, thrush, frequent colds and flu?
Chances are you could have an overgrowth of the unfriendly gut bacteria
candida albicans. Candida can cause a myriad of health conditions
including leaky gut and digestive problems.
This class will provide a self help program for combating Candida. It
is perfect for anyone with cancer, those who want to loose weight and
those with digestive problems, or those who want more energy.
Please register your interest for this class and further details
will be sent closer to the time.
Evening
Classes -
All
New Class-
Soy-the good, the bad and
the ugly...
Tuesday 9th February at 6.30pm-9.30pm.
Cost: $88 (includes recipe manual, lifestyle information and
food to taste throughout the class)
Venue: The Carmelite Centre, Middle Park
Due to popular demand a complete class that focuses in on the soy
issue. Marketed as the health food of our times, soy is often
misunderstood and the subject of contentious debate. In this session we
will explore the positives and negatives of soy consumption and
incorporate 'safe' soy recipes for everyday health. Come along and
enjoy a fun and enlightening evening.
Food for Menopause (or any time of hormonal change)
Tuesday 23rd February at 6.30pm-9.30pm.
Cost: $88 (includes recipe manual, lifestyle information and
food to taste throughout the class)
Venue: The Carmelite Centre, Middle Park
The perfect follow up to the Soy class... Food for Menopause will
provide insight and support for those concerned with hormonal changes
at any time of life. We'll discover how to find hormonal balance
naturally through diet, exercise, relaxation and herbs.
Please register your interest for this class and further details will
be sent closer to the time.
The
Big Alkaline Breakfast
Thursday 11th March at 6.30pm-9.30pm.
Cost: $88 (includes recipe manual, lifestyle information and
fabulous food throughout the class)
Venue: The Carmelite Centre, Middle Park
Get
motivated, be inspired and learn how to create a high energy, low
stress start to the day.
The perfect follow up to 'Let's Get Alkalised' is this Breakfast
Intensive! This is a detailed session on all the right foods and
lifestyle practices to make a high energy start to your day.
Recipes will include-
-
Buckwheat pancakes (made from scratch) with
cinnamon coconut cream
-
Freshly ground seed mix (high in Omega 3's)
-
How to incorporate 'Chia' the super seed into
everyday foods
-
Home made Muesli with spicy grated apple topping
(very popular with other family members!)
-
Seasonal stewed fruit (a delight!)
-
Cleansing juices and teas (assist with
detoxifying and toning the liver and digestive organs)
You'll be jumping out of
your skin with energy with such a great start to everyday!
All classes for Term 1 are vegetarian, vegan friendly,
wheat and gluten free, dairy and sugar free.
To
enrol:
To secure your spot, simply email back
your
classes of
choice and mobile phone number.
Payments can be made at the session.
Venue details will be forwarded on enrolment.
All Sessions are now held at The
Carmelite
Centre,
Middle
Park.
A fully air-conditioned venue.
